It seems that unless we write or note down things we learn we wont be able to remember or understand. Many successful people have this habit of note taking. We can start by writing our daily activities or take out around 15 min and try to dash of something on the paper. I started writing for the same reason, to structure my thoughts. As we heard that Rome isn't built in a day. I feel by practicing it daily overtime we improve our skill ( Compounding) .